Menopause Related Problems
Menopause is a natural biological process marking the end of a woman's reproductive years, typically occurring between ages 45-55. It's defined as the permanent cessation of menstruation for 12 consecutive months, caused by declining estrogen and progesterone production by the ovaries.
The transition to menopause, called perimenopause, can last several years and involves various physical and emotional changes. While menopause is a normal part of aging, the symptoms can significantly impact quality of life, making proper management and support essential for maintaining health and well-being during this transition.
Common Causes & Risk Factors
- •Natural Aging: Gradual decline in ovarian function and hormone production as women age.
- •Surgical Menopause: Sudden onset after removal of both ovaries or treatments like chemotherapy/radiation.
- •Premature Menopause: Occurs before age 40 due to genetics, autoimmune diseases, or medical treatments.
- •Lifestyle Factors: Smoking and certain medical conditions may accelerate menopause onset.
- •Genetic Factors: Family history and genetic predisposition can influence timing and symptoms.
Healthy Lifestyle
Lifestyle Factors
Understanding how daily habits and choices impact your health.
Genetic Factors
Family history and genetic predisposition considerations.
Prevention & Management
- Menopause cannot be prevented, but symptoms can be managed effectively
- Hormone replacement therapy (HRT) may help alleviate symptoms for some women
- Regular exercise to maintain bone density, manage weight, and improve mood
- Balanced diet rich in calcium and vitamin D for bone health
- Limit caffeine and spicy foods to reduce hot flashes
- Practice stress management techniques and ensure adequate sleep
- Avoid smoking and excessive alcohol consumption
- Regular health screenings for bone density, cardiovascular health, and cancer
- Customized treatment planning with your healthcare provider
Regular Screening & Treatment Planning
Preventive Care & Individualized Plans
Early detection through routine examinations and customized treatment approaches tailored to your needs.